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The Fitness Club for WomenCapoeira Class 
The Fitness Club for WomenMonday 10:15 - 11:15 am Wednesday 10:15 - 11:15 am Adult (women’s only) classes for beginners through intermediate. The Fitness Club for Women is conveniently located in The Linden Plaza next to Roche Brothers and CVS. You can access Linden Street in Wellesley by both Route 9 and Rt 16. The Linden Plaza is filled with retail shopping, places to dine, and beautiful seating areas to meet and have coffee with your friends. The Fitness Club for Women has been in the Linden Plaza for 35 years, and has provided fitness and wellness to women of all ages. FCFW has been awarded #1 Gym in Wellesley by The Readers Choice Awards year after year. The friendly atmosphere and professional and certified staff makes FCFW the best women’s club in the metro west. We have children and adult dance classes with The Kathy McCrohon Dance Center, personal training with Future Shapes, and Private Pilates with Sandra Greenberg. Other classes include: Zumba, Muscle Conditioning, Barre Conditioning, Spinning, Boot Camp, Yoga, Bosu Training, and Capoeira with C.M. Marquinho Coreba. Our facility is equipped with a full gym which you are welcome to use during your visits. We also have a spacious locker room with full amenities where you can shower and get ready for your next destination. Our Capoeira Classes are on Mondays and Wednesdays from 10:15 to 11:10. All beginners are welcome. As a beginner, you will be taught the basic Capoeira movements by Contre-Mestre Coreba, and soon you will be integrated into the full class where you will train all the traditional Capoeira movements and learn to play in a Capoeira roda. In the roda, you will begin to learn the music that makes Capoeira so unique. You can take Capoeira classes for just a great workout, or you may be asked to be part of C.M. Coreba’s group, Capoeira Gerais As a student of Capoeira Gerais, you will work towards receiving belts based on your abilities, time given to Capoeira, and your understanding of it’s rich culture. It’s a lot of fun and a great workout! 200 Linden Street Wellesley, MA 02482 781-235-3638 |
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© 2010 Capoeira Gerais Boston - All rights reserved |
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